Dream Therapy

Dr.Clare Johnson

How to dream your way to health and happiness.

Dreams can have a powerful effect on our waking life - we've all woken happy and refreshed from a particularly pleasing dream or scared and sad because of a vivid nightmare. In this practical how-to guide Dr Clare Johnson shows how we can learn from and guide our dreams in order to lead healthier happier more mindful and fulfilling lives. She takes us step-by step through understanding the language of dreams waking up in our dreams and finally transforming our dreams to improve our waking life.

Each chapter is packed with helpful tips cutting-edge scientific findings and fascinating examples of how people have used their dreams to improve their lives and increase mindfulness. This includes a woman who quit smoking after seeing a 'black lung x-ray' in a dream; a young offender who changed his ways after he dreamed of feeling safe and loved; and a woman who confronted her fear of death in a lucid dream and overcame it.

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