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It's Not A Diet

Davinia Taylor

'A personal fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector author of The Diet Myth and Spoon-Fed

'Empowering' Hello! magazine

Why stress causes weight gain

How fasting makes you less hungry
Why sunflower oil is unhealthy
How cold showers can cut your carb cravings

'If I could give you one bit of advice right now it would be to take all the energy you're putting into fad diets and put it into becoming the most genuinely healthy version of you. If you've got a plan you're already halfway there. And now you've got this book you've got one.'

Davinia Taylor was overweight depressed and unmotivated. She couldn't walk around the block let alone go for a run or do an exercise class and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers to MCT oil to ancestral eating.

She spent tens of thousands of pounds on specialists and Harley Street doctors trying the most cutting-edge therapies available only to discover that the true secrets of feeling amazing are very easy and affordable. Start with eating for your mental health and weight loss is an effortless side effect.

Divided into four sections: Mood Food Movement and Rest the book takes a holistic approach to weight loss reminding you that true health is not just about what you eat. It's Not a Diet concludes with a two-week reset programme to put Davinia's advice into action easily and achievably.

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  • Classification : Health, Diet & Fitness
  • Pub Date : MAY 27, 2021
  • Imprint : Orion
  • Page Extent : 256
  • Binding : TPB
  • ISBN : 9781398703421
  • Price : INR 899
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Davinia Taylor

Globally renowned biohacking expert, champion of women's health, accidental CEO and busy mother of four, Davinia Taylor turned her own life around from feeling zapped of energy and powerless over food, to biohacking her way to optimum physical and mental health. Along the way she lost nearly three stone and lowered her biological age. She founded her global wellbeing business, WillPowders, to help all women (and their families) regain control of their wellbeing and become the best versions of themselves. Davinia shares her extensive biohacking knowledge via willpowders.com and her hugely popular Instagram accounts @daviniataylor, @willpowders and @willpowdersau. Her previous titles include Sunday Times bestsellers It's Not a Diet and Hack Your Hormones.

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