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The Age-Defying Diet

Caroline Apovian

THE AGE-DEFYING DIET provides a revolutionary solution to unwanted weight increase in your 40s and 50s. NEW YORK TIMES bestselling author Dr Caroline Apovian has developed a ground-breaking programme that outsmarts the body's ageing processes and enables readers to reverse the metabolic clock.

New studies show that ageing changes the nutritional needs for both men and women in drastically different ways. Muscle loss which naturally comes with age thwarts efforts to fight fat and slows metabolism. Diets that seemed to work in your 20s and 30s only sabotage your efforts in your 40s and 50s by slowing your metabolism and leading to dangerous yo-yo dieting.

Dr Caroline Apovian has the solution to the unwanted weight increase: Metabolism Reboot. Drawing on her clinical experience and the latest science and research Dr. Apovian has created a simple 3-week plan that reveals exactly how to combat the effects of aging. By combining the powerful metabolism-boosting effects of intermittent fasting with targeted strength-training exercises readers will lose weight fast but they will also fix common complaints of ageing including night sweats for women and low-testosterone for men.

THE AGE-DEFYING DIET will help you burn fat have more energy and look younger.

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  • Classification : Health, Diet & Fitness
  • Pub Date : JUL 2, 2015
  • Imprint : Orion
  • Page Extent : 336
  • Binding : TPB
  • ISBN : 9781409158257
  • Price : INR 899
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Caroline Apovian

For over 25 years Dr Caroline Apovian has been one of the world's premier weight-loss experts. She has distinguished herself as a leading researcher treatment provider and teacher while also working as Director of the Nutrition and Weight Management Center at the world-renowned Boston University Medical Center and as a former nutrition consultant to NASA. Dr Apovian has contributed to and edited many medical journals including Obesity and the American Journal of Clinical Nutrition. She is also a weight-loss columnist for EverydayHealth.com author of the New York Times bestseller The Alli Diet Plan and lectures worldwide on weight loss and health.

Frances Sharpe has worked on many New York Times bestsellers during her 20 years as a professional writer. She has also written for The Huffington Post Health Women's Health and Fitness Muscle and Body Magazine and WellBella Magazine.

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