Hachette India

The Elimination Diet

Alissa Segersten

This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. Phases one through three of the program offer clear instructions regarding what foods to include in the diet for optimal results and how to slowly add foods back to determine which ones are irritating the body. Complete with more than 125 delicious recipes as well as helpful case studies, THE ELIMINATION DIET will guide readers on a path to increased energy, calm bowels, improved mood, clear skin, a sharpened mind, reduced pain and headaches, and movement toward a whole foods diet.

Alissa Segersten

Alissa Segersten is a cooking instructor and author of the food blogwww.nourishingmeals.com empowering people with cooking skills and knowledge of whole foods so that they may reconnect with pleasure in eating delicious nourishing food.

Tom Malterre MS CN is a certified nutritionist who holds two degrees in nutritional sciences and is a faculty member of the Autism Research Institute. He coaches physicians and other health care practitioners on using Functional Medicine principals in their clinical practices and travels the U.S. and Canada lecturing on the biochemical interactions within the body and their relationship to diet.