The Sustainable Diet

Scott Gooding

The Sustainable Diet is a timely and practical guide to a healthy  planet and a healthy you, complete with 100 nutritious and delicious  recipes for breakfast, lunch and dinner.

In Part One, Scott Gooding explains  sustainability and looks at how farming practices have changed over the  years. He answers the questions we all want to know about, such as 'Is  eating animal products good for us, and the environment?' and 'Is  veganism the answer?' Part Two contains 100 recipes that are good for  you AND the planet.

The Sustainable Diet   is a step-by-step way to celebrate our planet and promote optimal   health. It's about taking the long view and realising that the choices   we make now, in terms of what we eat and how we produce our food, will   affect not only you and me but our children and future generations. Not   to mention the health of the planet and the welfare of millions of   animals...

The latest research  indicates that it is possible to be healthy and eat  in a way that is  environmentally friendly. A sustainable diet is  naturally low in carbs  and high in nutrient-dense foods that are farmed  in a way that has a low  impact on our planet.

Packed with information on the latest ethical  eating practices and the science of how to nourish your body best, this  book is much more than a diet - it's a way of life.