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Better Day Journal

Dave Pratt

The Boy

Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George.

With fun activities to suit everyone, including:

*Boosters for a better day - from a holiday for your head to mindful breathing exercises
*Self-esteem and confidence boosters
*Prompts for writing your worries away
*Gratitude and reflection journal pages
*Creativity bursts and laughter therapy
*Routines and sleep trackers
*Positive affirmations and mindfulness

And much more!

Dr. Alex George's books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.

This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A BETTER DAY.

  • Classification : OLDER READERS (9-14)
  • Pub Date : JAN 4, 2024
  • Imprint : Wren & Rook
  • Page Extent : 144
  • Binding : PB
  • ISBN : 9781526366672
  • Price : INR 699
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Dave Pratt

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The Boy

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