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The Beginner's Guide to Intermittent Keto

Jennifer Perillo

'Become a fat-burning machine in just four weeks' The Sun

THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGY

Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 4-week
plans.
Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life.

Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 4-week meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including:

· Magic Keto Pizza
· Pecan Crusted Salmon
· Italian Stuffed Peppers
· Egg Drop Soup
· Herb & Cheddar Baked Avocado Eggs
· Berry Cheesecake Bars
· Creamy Coconut Chai
· And much, much more!

With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.

  • Classification : Health, Diet & Fitness
  • Pub Date : JAN 10, 2019
  • Imprint : Quercus
  • Page Extent : 192
  • Binding : PB
  • ISBN : 9781529401196
  • Price : INR 699
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Jennifer Perillo

rents can do with their kids?Kids love baking and mine are no different. The muffin and scone recipes in Homemade with Love are especially fun because you don't need any special tools. In fact this is one of those times when kids get to play with their food as they use their fingers to rub the butter into the flour mixture to make the dough. The All-Purpose Baking Mix (I told you I really love this one) also makes it super quick and easy for kids to make breakfast- all by themselves! That's a big plus with Mother's Day right around the corner.5. You have an extremely popular food blog In Jennie's Kitchen - how did that first come about and how have your readers supported you over the years.My blog has always been about the stories and how food fits into my life. That's why I started In Jennie's Kitchen- to find my voice outside of writing for magazines. I love baking but I don't sugar coat things especially during this last year and half. Life is messy and complicated but it's also extremely fulfilling and rewarding if you work at finding inspiration in the big and small moments. My readers have been an incredible source of inspiration and encouragement especially just after my husband died. I posted a recipe for Peanut Butter Pie a few days before his memorial in August of 2011. The intention was really to give friends who couldn't attend a way to be there in spirit to honour the life and love of someone very special to me. After I shared the recipe the most incredible act of kindness then happened. It is literally the pie made around the world- Buenos Aires France Italy Amsterdam and people in many more places opened their hearts and kitchens to celebrate love and his life by making A Pie for Mikey.6. What chefs or home cooks have inspired you the most and why?The everyday folks like myself juggling a career family and trying to retain some sense of a personal life- those are the cooks that inspire me. It may sound generic but it's true. They are the reason I love creating recipes to offer a helping hand and make their lives in the kitchen easier and most importantly enjoyable.7. What are some must have ingredients any home chef should have in their kitchen?I get this question a lot and really that all depends on what you like to cook. Do you love making mostly savoury dishes? Is baking your passion? Or do you love both? It matters when you approach the best way to stock up on both tools and ingredients. I included my essentials in the Build a Better Pantry chapter. As for tools there are three I always pack when going away for a long trip: my chef's knife a set of tongs and a cutting board.8. Where can you find Homemade with Love?It's available at bookstores nationwide and online at Amazon (in the U.S. and Canada) Barnes & Noble Indie Bound and The Book Depository (free international shipping). For more new and original recipes in addition to what you'll find in Homemade with Love visit me online at a href="http://injennieskitchen.com/"InJenniesKitchen.com /a>

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Homemade with Love

Jennifer Perillo

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