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2 Minutes' Peace

Corinne Sweet

Discover a gateway to peace in just two minutes.

In this frantic unforgiving world peace often seems a million-miles-away. Your to-do list is never-ending schedule hectic: there is too much to do in too little time. You feel stressed frustrated overwhelmed and overloaded.

With simple two-minute exercises designed to fit around your life psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm.

Drawing on a range of proven mindfulness techniques from meditation to visualisations and affirmations these workable tips and easy exercises will convince you that we can all find two minutes in a day. In the time it takes to boil the kettle or at the end of a car journey these simple exercises will make all the difference to your quality of life and wellbeing.

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  • Classification : Mind, Body & Spirit
  • Pub Date : AUG 20, 2020
  • Imprint : Quercus
  • Page Extent : 160
  • Binding : HB
  • ISBN : 9781529409413
  • Price : INR 699
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Corinne Sweet

Corinne Sweet is an author psychotherapist psychologist and broadcaster. She has published 18 titles including popular psychology bestsellers such as Change Your Life with CBT (Pearson) The Anxiety Journal and The Mindfulness Journal (Pan MacMillan). Corinne trained on BBC Radio 4's Woman's Hour was a magazine and newspaper Agony Aunt and a Big Brother psychologist. She appears regularly on TV and Radio collaborating frequently with BBC Breakfast and BBC Radio Scotland. Corinne writes blogs regularly at www.corinnesweet.com/blog. She is a working single mum and has been a meditator and mindfulness user for over 25 years.

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