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The Food-Mood Connection: An Indispensable Guide To The Surprising Foods That Fight Depression, Anxi

Dr. Uma Naidoo

Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.

  • Classification : Health, Diet & Fitness
  • Pub Date : SEP 30, 2020
  • Imprint : Short Books
  • Page Extent : 384
  • Binding : TPB
  • ISBN : 9781780724409
  • Price : INR 799
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Dr. Uma Naidoo

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