Mandala colouring is an enjoyable pastime but its benefits go far beyond having fun. Colouring intricate designs demands mental focus and concentration similar to the concentration you can develop during meditation. This collection of 100 designs by respected expert Madonna Gauding will help you to you to silence your mental chatter achieving a kind of mindfulness that will leave you refreshed calm and focused.>
Classification : General Non-Fiction
Pub Date : AUG 6, 2015
Imprint : Ilex Press
Page Extent :
Binding : DA
ISBN : 9781781574447
Price : INR 80
Madonna Gauding
Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas, Six Keys to Buddhist Living and Working with Meditation.