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Smart Foods for ADHD and Brain Health

Rachel Gow

Changing one's diet not only improves physical health but benefits mood behaviour and cognitive function at a fundamental level. This book highlights the link between nutrition and mental health and demonstrates the crucial role of diet in supporting individuals with ADHD.

Written by an internationally-recognised leader in the growing field of nutritional psychiatry Dr Rachel Gow takes a nutrition-based look at ADHD and its management. Combining the latest research with the inspirational stories of a range of professionals and individuals whose lives have been touched by the issues raised this book also includes accessible tips throughout and a chapter of recipes to promote brain health. This is an essential guide to understanding the interplay of brain health and nutrition and supporting families to build a diet that optimises brain function and health.

  • Classification : Health, Diet & Fitness
  • Pub Date : FEB 18, 2021
  • Imprint : Jessica Kingsley Publishers
  • Page Extent : 288
  • Binding : TPB
  • ISBN : 9781785924460
  • Price : INR 1,450
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Rachel Gow

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