Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible fully-illustrated guide to a particular qigong exercise that focuses on turning and flexing the spine.
Based on the twelve traditional routines of Yi Jin Jing the exercises covered in the book feature soft extended even movements that invigorate the limbs and internal organs. In particular practice of the Yi Jin Jing exercises improves flexibility balance and muscular strength and has a beneficial effect on the respiratory system. Each routine is described step-by-step and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.
Complemented by an appendix of acupuncture points and accompanied by online material this book will be of interest to Qigong and Tai Chi practitioners at all levels students of martial arts and anyone interested in Chinese culture.
Classification : Family & Relationships
Pub Date : SEP 30, 2017
Imprint : Jessica Kingsley Publishers
Page Extent : 104
Binding : PB
ISBN : 9781785929786
Price : INR 1,599
Chinese Health Qigong Association
The Chinese Health Qigong Association is an organization that popularizes and researches Health Qigong, and is a group member of the All-China Sports Federation. Its aim is to inherit and carry forward the Chinese traditional culture of health promotion and facilitate the communication between Western and Eastern Cultures.
