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Energy Accounting:Stress Management and Mental Health Monitoring for Autism and Related Conditions

Maja Toudal

Tony Attwood

The world can be stressful and difficult to navigate for neurodivergent people. There is potential for chronic exhaustion and burnout from trying to cope with social and sensory experiences, being misunderstood and criticized, high levels of anxiety and, for many reasons, not feeling in touch with your authentic self. Delivering the first authoritative introduction to this practical, neurodiversity-affirming technique, Energy Accounting features straightforward step-by-step instructions on how adjustments can be made to reduce stress and increase energy and improve quality of life. Including advice for clinicians who want to use this important approach with clients, as a well as a wide range of additional resources available at www.jkp.com or via energyaccounting.com Energy Accounting will be beneficial to anyone who experiences burnout or difficulties with stress management.

  • Classification : Psychology
  • Pub Date : DEC 19, 2024
  • Imprint : Jessica Kingsley Publishers
  • Page Extent : 256
  • Binding : TPB
  • ISBN : 9781787757752
  • Price : INR 1,799
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Maja Toudal

Maja Toudal is an autistic author, speaker, online self-advocate, autism consultant and psychologist. She has written for Autism Denmark and lives in Copenhagen, Denmark.

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Tony Attwood

Colin Thompson has worked as a silk-screen printer, a graphic designer, a stage manager in the theatre but never as a lumberjack in Canada or a sailor on a tramp-steamer in the South Seas. He is the author and illustrator of over 65 published books. Colin lives in Australia with his wife.

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