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Panic Workbook

Robert Bor

Panic disorder is common, affecting up to 10% in the Western world, and is often linked with other disorders - up to 60% of those with panic may also develop agoraphobia while 70% develop depression. This book takes the reader through tried and tested techniques to help break the automatic progress of a panic attack. Topics include: understanding the causes of panic; how to sidestep a panic attack; dealing with unhelpful techniques such as avoidance, safety behaviours, and solutions that don't work; managing anxiety and panic- practical exercises; deep breathing and relaxation; how to help a relative or friend with panic attacks; checklists for challenging situations such as crowded places, public transport, and business meetings.

  • Classification : Health, Diet & Fitness
  • Pub Date : OCT 18, 2012
  • Imprint : Sheldon Press
  • Page Extent : 120
  • Binding : PB
  • ISBN : 9781847092137
  • Price : INR 599
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Robert Bor

Professor Robert Bor is a clinical psychologist and specialist in aviation clinical psychology. He is Lead Consultant Clinical Psychologist in Medical Specialities at the Royal Free Hospital London and has published 28 books. Dr Carina Eriksen is a chartered clinical psychologist in NHS and private practice. Margaret Oakes is a flying instructor and pilot with extensive experience flying for a major UK scheduled airline.

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