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Lose Weight 4 Life

Tom Watson

From the bestselling author of Downsizing a guide to losing weight - and keeping it off - as well as improving health from someone who has successfully done both Lose Weight 4 Life outlines the programme Tom Watson followed for his own remarkable 8-stone (50kg) weight loss.

Divided into 4 sections - Motivation Movement Measurement and Maintenance - it includes relatable examples of Tom's own often bumpy journey to better health which saw him transform from someone who mindlessly hoovered up entire packets of biscuits at one go and had to rummage in the XXXL bin for exercise gear into someone who rowed the length of the UK.

Packed with practical advice backed up by the latest research Lose Weight 4 Life demonstrates that it is never too late to turn things around even if you are someone who has failed umpteen times before.

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  • Classification : Health, Diet & Fitness
  • Pub Date : JUN 23, 2022
  • Imprint : Kyle Books
  • Page Extent : 176
  • Binding : PB
  • ISBN : 9781914239212
  • Price : INR 1,499
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Tom Watson

Tom Watson (Author)
Tom Watson first folded Labour Party leaflets in the family kitchen in Kidderminster at the age of seven and has been involved in every single General Election since then. Tom served as a Minister for Tony Blair and worked at the very heart of Downing Street with Gordon Brown. He was the MP for West Bromwich East between 2001-2019 and was Labour's deputy leader between 2015-2019. Tom is well known as a campaigning politician. He took on the tabloid newspaper industry during the phone hacking scandal and more recently has campaigned against exploitative and addictive practises in the gambling industry. After changing his diet and getting fit Tom now has the sugar industry in his sights and is committed to raising awareness about the dangers of excess and hidden sugars and improving public understanding about conditions like type 2 diabetes.

Imogen Robertson (Author)
Imogen Robertson is a writer of historical fiction. Now based in London she was born and brought up in Darlington and read Russian and German at Cambridge. Before becoming a writer she directed for TV film and radio. She is the author several novels including the Crowther and Westerman series. Imogen has been shortlisted for the CWA Historical Dagger three times (2011 2013 and 2014) as well as for the prestigious Dagger in the Library. She has also written King of Kings a collaboration with the legendary international bestseller Wilbur Smith and Liberation a wartime thriller with Darby Kealey.

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