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30-Day Heart Tune-Up

Steven Masley

Follow this step-by-step program to optimize your cardiovascular health boost your energy slim your waistline and heat up your sex life—all while enjoying sixty delicious recipes!

Cardiovascular disease is America's #1 killer and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health.

The good news is that everyone—regardless of size genetics gender or age—can treat arterial plaque improve their overall health and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside you'll discover:

  • A delicious heart-healthy diet designed to supercharge your heart health
  • Exercises to improve circulation and strengthen your entire cardiovascular system
  • Creative and effective techniques for stress management
  • A customized supplement plan
  • Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart.
This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity high blood sugar high cholesterol and chronic inflammation through diet and exercise it will help you get healthy—and stay healthy—for life.>

  • Classification : Health, Diet & Fitness
  • Pub Date : MAR 23, 2021
  • Imprint : Little, Brown
  • Page Extent : 432
  • Binding : TPB
  • ISBN : 9780316628181
  • Price : INR 1,365
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Steven Masley

Steven Masley MD is a physician nutritionist trained chef author and the creator of the #1 health program for Public Television 30 Days to a Younger Heart. He is a fellow with the American Heart Association and American College of Nutrition. His research focuses on the impact of lifestyle choices on brain function heart disease and aging. A bestselling author he has published several books including Ten Years Younger The 30-Day Heart Tune-Up Smart Fat The Better Brain Solution and The Mediterranean Method. His work has been seen by millions on PBS the Discovery Channel Today and many other outlets.

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