img

The 30-Day Heart Tune-Up

Steven Masley

THE 30-DAY HEART TUNE-UP takes readers step by step through a revolutionary program to tune up their hearts, energy, waistlines, and sex lives, with 60 delicious recipes to help jump-start a heart-healthy diet.

Cardiovascular disease is the #1 killer of Americans today. But, the good news is that everyone--regardless of size, genetics, gender, or age--can treat arterial plaque and prevent heart attacks and strokes with this book. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat. The tools in this book include heart-healing foods, exercise that strengthens the heart and arteries, stress management, and a customized heart-friendly supplement plan. THE 30-DAY HEART TUNE-UP program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health enhances sex drive and function in both men and women.

  • Classification : Health, Diet & Fitness
  • Pub Date : APR 21, 2015
  • Imprint : Center Street
  • Page Extent : 384
  • Binding : PB
  • ISBN : 9781455547111
  • Price : INR 1,445
image

Steven Masley

Steven Masley MD is a physician nutritionist trained chef author and the creator of the #1 health program for Public Television 30 Days to a Younger Heart. He is a fellow with the American Heart Association and American College of Nutrition. His research focuses on the impact of lifestyle choices on brain function heart disease and aging. A bestselling author he has published several books including Ten Years Younger The 30-Day Heart Tune-Up Smart Fat The Better Brain Solution and The Mediterranean Method. His work has been seen by millions on PBS the Discovery Channel Today and many other outlets.

Discover more books

image
View Details
30-Day Heart Tune-Up

Steven Masley

To search by Publisher, Imprint, Category and Subject, please use Advanced Search