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The Glucose Revolution - Heart

Anthony Leeds

The dietary message for heart disease prevention is low fat (low saturated fat) high carbohydrate high fibre and low G.I. This handy pocket guide from the authors of the bestselling Glucose Revolution explains how a low G.I. diet is vital in treating and preventing heart disease. Easy to read it shows clearly and simply how you can choose the right amount of carbohydrate foods and the right kind of carbohydrate foods for lifelong health and wellbeing and to reduce the risk of heart attack. The pocket guide includes:

- eating for heart health

- facts about fat

- a 7-day meal plan

- low G.I. healthy heart pantry checklist

- G.I. and fat food counter

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  • Classification : Health, Diet & Fitness
  • Pub Date : JAN 1, 2007
  • Imprint : Hodder Paperbacks
  • Page Extent : 96
  • Binding : PB
  • ISBN : 9780340769904
  • Price : INR 225
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Anthony Leeds

Kaye Foster-Powell is the senior dietitian at the Wentworth Area Diabetes Service Australia. Dr Jennie Brand Miller is a world authority on the glycaemic index of foods and its application to diabetes. Dr Tony Leeds is a Senior Lecturer in the Department of Nutrition at King's College London.

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