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The Low GI Diet

Anthony Leeds

Forget Atkins. Low-GI eating has now become established as the biggest and healthiest new diet trend. From the original team who brought us THE NEW GLUCOSE REVOLUTION, here is a simple twelve-week diet action plan which shows you exactly how to switch to a low GI lifestyle.

The science behind this series has turned around the way people view dieting and carbohydrates. This book presents the principles of low-GI eating in an easy-to-understand diet. There are delicious recipes and meal plans to help you choose the best foods, plus exercise suggestions and regular progress checks to inspire and reward. The six months ahead are often the make-or-break months for weight loss, so the authors look in detail at this time and provide encouraging targets and case studies.

Simple and lasting, this is the perfect diet book for those wishing to adopt - and stick to - the low-GI lifestyle.

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  • Classification : Health, Diet & Fitness
  • Pub Date : JAN 1, 2007
  • Imprint : Hodder Paperbacks
  • Page Extent : 368
  • Binding : PB
  • ISBN : 9780340835357
  • Price : INR 799
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Anthony Leeds

Kaye Foster-Powell is the senior dietitian at the Wentworth Area Diabetes Service Australia. Dr Jennie Brand Miller is a world authority on the glycaemic index of foods and its application to diabetes. Dr Tony Leeds is a Senior Lecturer in the Department of Nutrition at King's College London.

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