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Change Your Age

Frank Wildman

In the tradition of Thomas Hanna's Somatics and Pete Egoscue's Pain Free , Frank Wildman's Change Your Age offers a proven program for improving health, vitality, and fitness at any age. By integrating the body and mind to achieve greater coordination, agility, balance, and performance, you can improve every aspect of your life, from everyday to high-performance activities. No matter your age or condition, Change Your Age will add years of easy mobility to your life, and promises that you can stay fit, healthy, toned, and active throughout midlife and beyond, without injury or pain.>

  • Classification : General Non-Fiction
  • Pub Date : MAR 30, 2010
  • Imprint : Perseus Books
  • Page Extent : 240
  • Binding : PB
  • ISBN : 9780738213637
  • Price : INR 1,440
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Frank Wildman

Frank Wildman Ph.D. is founder and director of the Feldenkrais Movement Institute and past President of the Feldenkrais Guild of North America. He is based in Berkeley California.

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