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Weekend Wonder Detox

Michelle Schoffro Cook

Leave lethargy behind, shed excess weight, and get clear, glowing skin!Detox regimens can be expensive, lengthy, and difficult to follow- and often don't deliver the results you want. Now, health expert and author Michelle Schoffro Cook offers a fresh approach to purifying your body: spa-style weekends to have you looking and feeling great in just days!These mini-detoxes help you to reset your natural body chemistry and improve organ function for overall health. First, Dr. Cook's quiz helps you pinpoint which areas need attention. You can then choose from six targeted tune-up plans- from the Love Your Liver weekend to the Fat Blast Weekend, you'll be able to address your specific concerns. Each Weekend Wonder Detox plan features:Meal plans and shopping lists based on delicious, toxin-busting superfoodsEasy recipes for hearty salads, protein-rich meals, and detox-promoting beveragesGentle herbal remedies and system-balancing spa treatmentsStrategies to establish healthful habits in your everyday lifeNo matter how busy your schedule or how stressful your life, you'll look forward to your next Weekend Wonder Detox.>

  • Classification : General Non-Fiction
  • Pub Date : APR 29, 2014
  • Imprint : Perseus Books
  • Page Extent : 320
  • Binding : PB
  • ISBN : 9780738217369
  • Price : INR 1,299
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Michelle Schoffro Cook

Michelle Schoffro Cook MSc PhD RNCP ROHP holds advanced degrees in natural health and holistic nutrition and has two decades experience in the field. She has written several books on health and wellness and has been featured in Woman's World First for Women the Huffington Post and more. She is the publisher of the popular health e-newsletter World's Healthiest News and is a regular blogger for HealthySurvivalist.com Care2.com and WorldsHealthiestDiet.com. She lives in British Columbia Canada. DrMichelleCook.com>

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