The Memory Booster Workbook

Jo Wi Iddon

The Memory Booster Workbook is a simple and effective plan to release the full potential of your memory using straightforward, scientifically-tested systems. Whether you're the type of person who always seems to lose their keys, or find it difficult to recall each family-member's birthday, help is at hand in this resourseful workbook.At the beginning of the book you will learn the fundamentals of what memory is, how it's stored and retreived within the brain and what everyday factors affect it - for the better, but also for the worse. However, this book will assure you that all is not lost, as you will discover that - to a far-reachingextent - memory can be learned and improved upon.With visualization exercises, general knowledge questions to assess your long-term memory and motivation goals andretrieval strategies, this book is full ofhelpful techniques to help focus your mind.Build your own personal memory profile, and find a memory boosting strategy that works for you!