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Gut Feelings: Healing The Shame-Fuelled Relationship BetweenWhat You Eat And How You Feel

Will Cole

'Working with Will Cole has changed my health and life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions. Like everything Will does, it's informative and healing.' -GWYNETH PALTROW, founder and CEO of goop

'A paradigm-shifting way to truly understand the inherent and foundational connection between our body and mind . . . It will shift how you think, how you eat, and ultimately how you exist in the world.' -DR. NICOLE LEPERA, the Holistic Psychologist and New York Times bestselling author of How to Do the Work

It's easy to become overwhelmed when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional impact of eating often gets left behind. Now, Dr Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better.

Dr Cole illustrates how stress and shame can contribute to gut inflammation and sabotage your health in a process he calls Shameflammation. Gut health issues can also present in the form of mood swings, anxiety, and food cravings, but also through autoimmune conditions. And, as Dr Cole explains, true health isn't just about what you eat, but how you feel.

The good news: it's possible to heal the connection between the physical and mental with nutritious food and somatic practices that support a healthy gut and brain. Dr Cole will help you re-evaluate your relationship with food and your body, getting you back in touch with your gut feelings, in this practical 21-Day Plan that bridges the gap between your emotions and your health with healing recipes, dietary guidance and mindfulness techniques including:

More than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet
Dietary prescriptions founded upon flexibility and awareness
Mindfulness techniques to strengthen your intuition and discover your priorities.

  • Classification : Health, Diet & Fitness
  • Pub Date : JUN 9, 2023
  • Imprint : Yellow Kite
  • Page Extent : 256
  • Binding : TPB
  • ISBN : 9781399724104
  • Price : INR 699
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Will Cole

Dr Will Cole is a leading functional-medicine expert based in Pittsburgh America where he consults clients around the world via webcam and locally. As well as being listed as one of the top 50 functional-medicine and integrative doctors in the US he is also a leading health expert and course instructor for the world's largest wellness brands such as Gwyneth Paltrow's goop and mindbodygreen.

Will continues to accumulate loyal clients around the world as a result of his unique approach insofar as he is highly skilled at finding the root physiological biochemical and hormonal causes underlying many diseases and having broken free from the limiting approach of standard care he uses breakthrough diagnostic testing and analysis to alleviate common health woes.

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