The Inflammation Spectrum

Will Cole

The Inflammation Spectrum Dr Will Cole's follow up to Ketotarian teaches us how inflammation is often the catalyst for most common health woes.

Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within mainstream discourses Dr Will Cole offers us a solution to this growing issue. The Inflammation Spectrum teaches us that ultimately how we feel is symbiotically linked to what we consume; indeed food in Cole's words 'constantly and dynamically influences' our health. Subsequently he teaches readers how to do nutrition the right way providing us with a personal guide which seeks to aid readers to find out which foods their bodies love hate and need to feel great!

Cole's book informs us to think twice before consuming pharmaceutical drugs to "fix" issues of inflammation and instead proposes that readers reassess their eating habits using 'food as thy medicine'. This book Dr Mark Hyman suggests is for 'anyone who is fed up with fad diets' as Cole uses his years of experience in functional-medicine to teach us how to love our bodies enough to nourish it with delicious healing foods. From personal quizzes to scientific breakdowns The Inflammation Spectrum offers empowering advice and puts readers on the path to achieving food freedom and optimal health.

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