I Need My Space (But I Like You Too!): A Neurodivergent Guide to All Types of Relationships

Alice Bramhill

The essential guide for neurodivergent adults who crave authentic connection, practical boundary-setting, and self-compassion - without apology or burnout. Discover the art of thriving in relationships in ways that work for you.

Have you ever left a party feeling completely drained while everyone else seemed energised Do you long to be alone more, but struggle to say no to others because you feel guilty Do you find yourself people-pleasing, or masking, or feeling that everyone else has a map to the social landscape that you don't If the answer to these questions is a resounding yes, I Need My Space (But I Like You Too!) by neurodivergent psychotherapist Alice Bramhill is for you.

In this affirming and accessible guide, Alice explores how to navigate relationships - with colleagues, family, friends and romantic partners - as a neurodivergent adult. Expect practical tools for sensory and relationship mapping, setting and maintaining boundaries, and attachment styles through a neurodivergent lens. Packed with stories drawn from real life, this guide supports you in letting go of shame and guilt and building a fulfilling social life tailored to your neurodivergent self.