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Overcome Depression: Teach Yourself

Alice Muir

At any time one in twenty people suffers from severe clinical depression. If you or someone close to you may be one of them this is book will be your perfect companion through your depression.
No book can claim to 'cure' depression which is a serious illness for which people should seek medical help. What this book does is demystify the illness help remind you that you're not alone provide moving case studies of people who have been in similar situations and talk you through some practical things you can do to alleviate the effects of depression. It also explains the key treatments including medication cognitive behavioural therapy and alternative therapies.

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  • Classification : Health, Diet & Fitness
  • Pub Date : MAR 29, 2013
  • Imprint : Teach Yourself
  • Page Extent : 256
  • Binding : PB
  • ISBN : 9781444171136
  • Price : INR 799
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Alice Muir

Alice Muir is a Chartered Psychologist, Author and Life Coach. She is an expert on every aspect of coaching and psychology, providing counselling and life-coaching to both private clients and institutions/organizations, in addition to tutoring and consulting. She regularly provides expert comment on a variety of psychological issues to the media, and is the author of several books and numerous papers.

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