How to Deal with OCD

Elizabeth Forrester

OCD or obsessive compulsive disorder is a common and difficult condition characterised by intrusive thoughts which produce worry and the compulsive desire to carry out repetitive behaviours aimed at reducing anxiety. OCD symptoms can range from mild to severe and can really impact upon our mental health and ability to enjoy life. Recovery from OCD is possible however.

By picking this book up you've taken the first stride. Now using the STEP system - a structured CBT-based approach that delivers both support and proven techniques for combating obsessive thoughts - you can begin to transform your daily life. Written by an expert author with many years of clinical experience this book will help you get a better understanding of your OCD take practical steps to progress to a healthier happier outlook - without fear of setbacks or relapse.

ABOUT THE SERIES
Everyone feels overwhelmed sometimes. When that happens you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly once and for all. Short easy to read and very reassuring these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.

>