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The Beating OCD Workbook: Teach Yourself

Stephanie Fitzgerald

Are you suffering from OCD?
Do you want to learn techniques for overcoming destructive rituals or troubling thoughts?
Would you like lasting strategies to help you stay free of OCD for good?

This workbook provides an interactive course of CBT to tackle OCD. It doesn't just tell you how to feel better -- by using diagnostic tests practical exercises and thought challenges it will show you how to feel better. The coverage includes all the forms and presentations of OCD while the exercises and support throughout will give you a feeling of real progress. Helpful sections for relatives on how to help you best will all go towards preventing future relapses and help you to regain control of your life for good.


"A great CBT workbook to guide towards OCD recovery" - Ashley Fulwood Chief Executive of www.OCDUK.org

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  • Classification : Health, Diet & Fitness
  • Pub Date : NOV 28, 2014
  • Imprint : Teach Yourself
  • Page Extent : 240
  • Binding : PB
  • ISBN : 9781473601345
  • Price : INR 1,199
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Stephanie Fitzgerald

Dr Stephanie Fitzgerald is a Clinical Psychologist and accredited CBT therapist who specialises in the treatment of anxiety disorders particularly obsessive-compulsive disorder (OCD). She has extensive experience of using evidence-based psychology including CBT to work with sufferers and their families and also trains other health professionals to use these therapies effectively. Dr Fitzgerald has worked using CBT with a variety of disorders and is familiar with adapting the approaches to meet the needs of a wide range of client-groups.

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