'There are few parenting books that hit the mark and this is one of them!' Dr Shefali
We can't always plan for what's next - that's been made more and more clear in the past few years. The truth is that life is never predictable, especially for parents. What is possible is an unlimited capacity for compassion and caring - for yourself and your children. As you navigate the uncertainty with openness and humility, you find the clarity, connection, and community that is Zen Parenting.
Using the seven chakras, therapist Cathy Cassani Adams discusses parenting issues such as school pressure, self-care, emotional intelligence, anxiety, sexuality and gender, and more, while offering concrete examples and strategies to help you wake up to your life as a parent.
Zen Parenting guides you to:
- Establish your physical, emotional and mental foundation
- Practice creativity and how to access your emotions
- Develop your sense of self and allow your kids to do the same
- Experience openheartedness, empathy and compassion
- Discover genuine and meaningful communication
- Explore mindfulness, meditation and your own intuition
- Connect to something greater than yourself
Jennifer Gianni
Thea Musselwhite
M. Victoria Facelli IBCLC
Rachel Kelly
Abigail Leonard
Dr Sheryl Gonzalez Ziegler
Ruth Whippman
Anna Blix
Chine McDonald
Katherine Walker
Ruby Russell
Ali D’Amario
Dr Alison McClymont
Mark Woods
Carla Naumburg
Lauren Brukner
Sarah Ockwell-Smith
Andrea Grace
Harold Koplewicz
Joshua Muggleton
Tammy Plunkett
Joanna Fortune
Joanna Fortune
Clemmie Telford
Sophie David
Sanderijn van der Doef
Lucy Beaumont
Liv Thorne
Virginia Mendez
Ruby Russell
Signe Darpinian
Denise Yates
Sarah Thompson
Sarah Ockwell-Smith
George Lewis
Dr Craig Canapari
Alexa Baracaia
Lucy Beaumont
Kate Wilde
Alice Running
Kim Mccabe
Mark McCrindle
Allie Ticktin
Georgina Durrant
No Author Listed
Lucinda Miller
Mark McCrindle
Kate Silverton
Harriet Shearsmith
Madonna King
Ben Brooks
Sarah Ockwell-Smith
Candice Brathwaite
Joshua Coleman
Cara Natterson
Dr. Tom Harrison
Dr. Pragya Agarwal
Jordan Shapiro
Zoë Clark-Coates
Wendy Green
Uju Asika
Tina Payne Bryson
Renata Jurkevythz
Deborah Brownson
Shahneila Saeed
Tony Wolf
Dr Clare Llewellyn
Ben Brooks
Lidia Stanton
Sarah Ockwell-Smith
Sofia Axelrod
Lauren Brukner
Shelly Chauhan
Matt Coyne
Vanessa Christie
Sarah Ivens
Maggie Hartley
Simon Hooper
Sandra Dunsmuir
Davida Hartman
Dan Kois
Collett Smart
Jenna Ward-Hawkes
Phyllis Fagell
Jennifer Day
Bruce Lansky
Oscar Duke
Sara Zaske
Meaghan O'Connell
Mindy McKnight
Rachaele Hambleton
Gill Hines
Sarah Ockwell-Smith
January Harshe
Katie Piper
Darria Gillespie
Goldie Hawn
Mandy Saligari
Meghan Cox Gurdon
Denise Tiran
Stuart Shanker
Heather Miller
Sascha Roos
Alison Mackonochie
Stephani Lohman
Lorraine Thomas
Vicki Psarias
Laura Jenkins
Poppy O'Neill
Poppy O'Neill
Sarah Ockwell-Smith
Matt Coyne
Giovanna Fletcher
Sister Mary Martin
Fiona Jennison
Anne Deans
Liat Hughes Joshi
Irwin Krieger
Claire Plimmer
Sue Henderson
Sam Avery
Betsy de Thierry
Dawn Huebner
Richy K. Chandler
Sarah Ockwell-Smith
Lenora Chu
Dr Elizabeth Kilbey
Janna Barkin
James Millar
Alexia Barrable
Hilda Glickman
Emily-Jane Clark
Peggy Cryden LMFT
Beverley Turner
Allison Hill
Kelly Rowland
Ann Bracken
Trevor Silvester
Katie Naftzger
Margaret Barrett
Sarah Ockwell-Smith
Noël Janis-Norton
Susan Quayle
Ralfs Victoria Vale Allison
Laura A. Jana
Kate Orson
Noël Janis-Norton
Noël Janis-Norton
Noël Janis-Norton
Andy Puddicombe
Jessica Joelle Alexander
Sophie Ashton
Neil Sinclair
Leonard Sax
Stuart Shanker
Glade B. Curtis
Glade B. Curtis
Claire Plimmer
Peter Downey
Jessica Bomford
Phillips Robin N
Adam Carpenter
Gill Hines
Jordan Reid
Christa Orecchio
Emily Flake
Natasha Daniels
Louise Baty
Jeffrey Bernstein
Naomi Stadlen
Shefali Tsabary
Liat Hughes Joshi
Deborah Carlisle Solomon
Jane MacDougall
Colin Cooper
Richard C. Woolfson
Tony Waterston
Jani R. Jensen
Orla Kiely
Stephanie Modell
Liat Hughes Joshi
Tony Wolf
Sue Palmer
Tanith Carey
Myleene Klass
Brenda Dater
James Duigan
Jordan Reid
Neil Sinclair
Alfie Kohn
Rob Parsons
Jenny Mccarthy
Karen R. Kleiman
Sarah Ockwell-Smith
Rosalind Wiseman
Faye de Muyshondt
Glade B. Curtis
Jerome Kagan
John Clements
Catherine Crawford
Glade B. Curtis
Mary Ann Zoellner
Suzie Hayman
Jo Frost
Mika Shino
Deborah Roffman
Caroline Deacon
Siobhan Stirling
Neil Sinclair
Bryan Caplan
Marilyn Glenville
Hollie Netmums,Smith
Marshall H. Klaus
Hollie Netmums
Priscilla Dunstan
Alison Baverstock
Regina Leeds
Cheryl Carter
Jennifer Gunter
Linda Blair
Caroline Deacon
Sue Palmer
Glade B. Curtis
Glade B. Curtis
Aric Sigman
Karen Woodall
Kyle Pruett
Rob Parsons
Caroline Fertleman
Catherine Jones
Hollie Netmums,Smith
Gill Dickinson
Alan E. Kazdin
Karlene Davis
Kate Ashton
& Smith Netmums
Stanley I. Greenspan
Carl Honore
Hilary Netmums,Pereira
Glade B. Curtis
Glade B. Curtis
Alfie Kohn
Joan Fallon
Stanley I. Greenspan
Rory Freedman
Victoria Wilson
Bruce Lansky
David Elkind
Cheri Fraker
Missy Chase Lapine
Rae Earl
Jo Frost
Jan Parker
Jan Parker And Jan Stimpson
Jean Robb & Hilary Letts
Libby Purves
Christopher Clouder
Daisy Goodwin
Alison Gopnik
Deborah Jackson
Dorothy Einon
Fiona Gibson
Hamlyn
Hilary Jones
Janette Marshall
Janey Lee Grace
Victoria Mather
Steve Chalke
Sean Davoren
Siobhan Freegard
Bruce Lansky
T. Berry Brazelton
Gill Hines
Glade B. Curtis
Bruce Lansky
Margot Waddell
T. Berry Brazelton
T. Berry Brazelton
Bonnie Harris
T. Berry Brazelton
Michael Riera
John Holt
Debra Wesselmann
T. Berry Brazelton
D.W. Winnicott
Deborah Roffman
C. Keith Conners
Richard Carlson
Trish Kuffner
Penny Warner
Alice Miller
Harriet Friedes