Relax. Let your shoulders drop turn your phone to silent and take one (freshly sharpened) pencil.
Paper Pencil and You: Calm contains over 300 puzzles designed to foster calm in a stressed-out busy world. The puzzles in this book will take you on a journey through a wonderland of calming activities. You'll divide shapes draw loops fill grids and much much more. Each one has been designed to give you a moment of peace; a break from the hectic pace of life and a chance to quieten the mental noise.
With sections for practice runs and workings out each puzzle is designed to be completed on the page itself. As you complete the book you'll be unconsciously developing your memory and visual processing skills thinking laterally and logically to find solutions but will emerge from each exercise feeling relaxed and refreshed.
So sharpen that pencil turn over the page and feel calm.
Dr. Gareth Moore is one of the world's leading puzzle-setters. He is the author of more than 75 brain-training titles including The Ordnance Survey Puzzle Book, which has sold more than 120,000 copies in the UK. He is also the creator of Brained Up, a cutting-edge brain training site offering scientifically designed daily sessions to help you make the most of your brain.
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