The DASH Diet Mediterranean Solution
Marla Heller
From the New York Times bestselling author this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.
The DASH diet has been a staple of the dieting world recommended by doctors nutritionists and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods.
Marla Heller MS RD has overhauled the DASH plan to reflect the latest cutting-edge research on hypertension diabetes depression and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello more fresh fruits!) seafood options and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
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