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The Fast Diet Recipe Book

Mimi Spencer

Following the No.1 bestselling Fast Diet this fabulous cook book offers 180 carefully crafted nutritious low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.

The recipes range from simple breakfasts to leisurely suppers the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips including kitchen-cupboard essentials the latest nutritional advice and a whole section of speedy meals for busy days.

This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your fast days again.

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  • Classification : Cookery, Food & Drink
  • Pub Date : MAY 2, 2013
  • Imprint : Short Books
  • Page Extent : 224
  • Binding : PB
  • ISBN : 9781780721873
  • Price : INR 1,199
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Mimi Spencer

Mimi Spencer is best known for co-authoring The Fast Diet with Michael Mosley, which introduced the concept of 5:2 intermittent fasting to the world. The Fast Diet has sold over a million copies worldwide, with translations into more than 30 languages.

During a 30-year career in journalism, she wrote about 'all the good things in life' - fashion, beauty, food and travel - as a features writer and columnist for numerous national newspapers and magazines including The Times, the Observer, Mail on Sunday and the Evening Standard. She has written five cookbooks, including The Midlife Kitchen, focused on health and well-being as we age.

A lifelong devotee of yoga, Mimi trained as a yoga teacher in 2021, and she now runs regular retreats near her home in Sussex (therestisyoga.co.uk). When she's not on a yoga mat, Mimi can be found in her studio making pots, which she shows at the Two Kats and a Cow gallery in Brighton.

@mimispencerceramics

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