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The Fast Diet Recipe Book

Mimi Spencer

Following the No.1 bestselling Fast Diet this fabulous cook book offers 180 carefully crafted nutritious low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.

The recipes range from simple breakfasts to leisurely suppers the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips including kitchen-cupboard essentials the latest nutritional advice and a whole section of speedy meals for busy days.

This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your fast days again.

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  • Classification : Cookery, Food & Drink
  • Pub Date : MAY 2, 2013
  • Imprint : Short Books
  • Page Extent : 224
  • Binding : PB
  • ISBN : 9781780721873
  • Price : INR 1,199
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Mimi Spencer

Mimi Spencer is best known for co-authoring the best-selling The Fast Diet with Dr Michael Mosley which introduced the concept of 5:2 intermittent fasting to the world. The Fast Diet has sold over a million copies worldwide with translations into more than 30 languages. Mimi went on to write The Fast Diet Recipe Book and Fast Cook.

Mimi's background is in lifestyle and style journalism with an early career as a fashion writer for Vogue the Evening Standard and then as editor of ES Magazine. She has been a columnist for You Magazine (Mail on Sunday) Observer Food Monthly and Waitrose Kitchen while also writing lifestyle fashion and food features for The Times and many national magazines.

Sam Rice's career has taken her from management consultant and travel business owner to sommelier wine columnist and more recently food writer.

Following the premature death of her youngest brother who suffered from type 1 diabetes she decided to overhaul her diet in the interests of living a longer and healthier life. She wrote about the process in her book The Happy Eater 4 Weeks to a Better Relationship with Food which was self-published in 2014.

Mimi 49 lives in Brighton with her husband and two teenage children. Sam 47 now lives in Bali with her husband and two children. They met at the school gates and have remained firm friends ever since. They have always wanted to work together and The Midlife Kitchen is the perfect collaboration based on their mutual interest in fantastic healthy food.

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