It's OK Not to Be OK

Claire Chamberlain

What's normal anyway?

Into every life some rain must fall. Nobody is fine all the time and if you're feeling down or struggling with serious problems you're not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all and to help you look after your mind body and soul. Touching on a range of topics including anxiety depression loneliness stress and self-esteem this is a book for anyone and everyone who needs good advice fresh ideas and kind words.