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Hell Yeah Self-Care!

Alex Iantaffi

Take a moment to pause... Breathe... And ask yourself, what does self-care mean to you?

Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma. In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care journey and develop sustainable self-care routines and rituals that work for you.

Featuring a diverse range of experiential exercises, activities, and opportunities for reflection, while drawing upon a range of practices and approaches including systemic and existential therapies, Buddhist mindfulness, Pagan ritual, trauma-informed practice, intersectional feminism and more. This book explores self-care in all its forms and covers somatic self-care, plural selves, emotions and feelings, relationships, and care for others.

Empowering, illuminating and written with authenticity and honesty throughout-this is a manual for everyone and will help you look after yourself on your path towards happiness and wellbeing.

  • Classification : Psychology
  • Pub Date : JAN 21, 2021
  • Imprint : Jessica Kingsley Publishers
  • Page Extent : 272
  • Binding : TPB
  • ISBN : 9781787752450
  • Price : INR 1,050
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Alex Iantaffi

Alex Iantaffi, PhD, MS, SEP, CST, CST-S, LMFT (they/he/lui) is an award-winning author, family therapist, WPATH certified gender specialist, AASECT certified sex therapist, Somatic ExperiencingⓇ practitioner, and clinical supervisor. Alex is currently President of the Minnesota Association for Marriage and Family Therapy (MAMFT) and Past Chair of the Trans and Queer interest network of the American Association for Marriage and Family Therapy (AAMFT). They were the recipient of the 2023 AASECT Humanitarian Award, the 2019 MAMFT Distinguished Service Award, the 2013 Twin Cities Deaf Pride Community Organization Award, the 2012 Breaking the Silence Award at the University of Minnesota, and the 2000 Best Dissertation Award from the British Educational Research Association. Alex has researched, presented and published extensively on gender, disability, sexuality, relationships, and HIV. They are a trans masculine, nonbinary, bi queer, neurodivergent, disabled, Italian immigrant who has been living on Dakota and Anishinaabe territories, currently known as Minnesota (US) since 2008. Alex is the author of "Gender Trauma: healing cultural, social, and historical gendered trauma", which was awarded the Nautilus award (gold category) in 2022 and the AASECT Book Award for Sexuality Professionals in 2023. They are the co-author of the books "How to Understand Your Gender: a practical guide for exploring who you are", "Life Isn't Binary", "Hell Yeah Self-Care: a Trauma-Informed Workbook", "How To Understand Your Sexuality: a practical guide for exploring who you are" and the upcoming "How to Understand Your Relationships" with Meg-John Barker. They also host the podcast Gender Stories. You can find out more about them at www.alexiantaffi.com or follow them on Instagram @xtaffi, @genderstories and @edginghearts

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