Hachette India

Happy Leons: Leon Happy Guts

Rebecca Seal

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'So excited to get cooking with Rebecca Seal's new book LEON Happy Guts! Some incredible microbiome-friendly recipes!' Professor Jack Gilbert, PhD, world-renowned microbiome scientist at the University of California San Diego

LEON was founded on the principle of nourishing the soul with food that nourishes the body - making us happy as a result.

In the latest book in the bestselling LEON Happy series, the LEON team have created more than 100 recipes on eating for
a happy, healthy gut and a boosted immune system. This is not about eating a restrictive diet or depriving yourself of delicious
food, but instead incorporating gut-friendly ingredients into your daily diet with recipes loaded with fibre, live microbes, omega-3 and the colours of the rainbow - but less sugar.

In addition to recipes, LEON Happy Guts offers the latest advice on improving your gut health, including why we should all use extra virgin olive oil in abundance and how wine and cheese might actually be good for you.

Rebecca Seal

John Vincent is co-founder of Leon which now has more than 45 restaurants across the UK (and two in Amsterdam). He wrote the Leon Naturally Fast Food with Henry Dimbleby Leon Family & Friends with Kay Plunkett-Hogge and Leon Happy Salads and Leon Fast & Free with Jane Baxter. He believes food has the power to delight invigorate and bring people together. He thinks that our relationship with food should be positive and joyous and that we need to listen more carefully to our gut eat more good fats less sugar. And a whole lot more plants.

Rebecca Seal writes for the Financial Times the Evening Standard the Observer the Guardian Olive and Waitrose Food. Her cookbooks include Postcards from Greece and Istanbul: Recipes from the heart of Turkey. She is one of the food and drink experts on Channel 4's Sunday Brunch.

Happy Leons: Leon Happy Guts

Rebecca Seal

Rebecca Seal

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