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Overcoming Weight Problems

Clare Grace

From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to:

- Develop real motivation to change

- Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it

- Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer

- Bring more activity into life over the long term

- Handle difficult emotions and physical feelings

  • Classification : Psychology
  • Pub Date : MAR 24, 2005
  • Imprint : Robinson
  • Page Extent : 384
  • Binding : TPB
  • ISBN : 9781845290689
  • Price : INR 799
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Clare Grace

Clare Grace (Author) DR CLARE GRACE, a dietitian at Leeds Community Healthcare, has specialised in weight management for a number of years and was the lead dietitian in several NHS weight management clinics in London. Vicky Lawson (Author) DR VICKY LAWSON is principal health psychologist at Talking Therapies Southwark, and is the psychologist clinical champion for promoting the benefits of physical activity for Public Health England. She specialises in eating behaviour, physical activity and weight management. Jeremy Gauntlett-Gilbert (Author) DR JEREMY GAUNTLETT-GILBERT is principal clinical psychologist at the Royal National Hospital for Rheumatic Diseases, Bath. He has worked as a psychologist in a range of physical health specialities.

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