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Overcoming Fear with Mindfulness

Deborah Ward

Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way. It also includes coping strategies for the highly sensitive person. Topics include: Triggers of anxiety and fear; Understanding stress; Recognising physical signs of fear and the mind-body connection; Understanding your personality and temperament; Mindful eating, mindful walking; Meditation and yoga; Journaling; Mindful relationships; Creativity, work and dreams - reach your true potential>

  • Classification : Health, Diet & Fitness
  • Pub Date : NOV 21, 2013
  • Imprint : Sheldon Press
  • Page Extent : 128
  • Binding : PB
  • ISBN : 9781847092861
  • Price : INR 599
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Deborah Ward

Deborah Ward writes a popular blog about high sensitivity for Psychology Today magazine called 'Sense and Sensitivity' which generates approximately 10000 views a week. She also writes a blog for Truity which publishes articles on personality type to help people discover their individual strengths. Her self-help and psychology articles have been published in various print and online publications in Canada America and the U.K. including Psychologies Natural Health PositiveHealthOnline and Alive magazine.

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