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An Introduction to Improving Your Self-Esteem

Melanie Fennell

A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence.

Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.

  • Classification : Popular Psychology
  • Pub Date : MAR 24, 2011
  • Imprint : Robinson
  • Page Extent : 40
  • Binding : PB
  • ISBN : 9781849014724
  • Price : INR 350
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Melanie Fennell

Dr Melanie Fennell works as the Director of an advanced cognitive therapy course which is a collaborative venture between the Oxford Cognitive Therapy Centre (OCTC) and Oxford University. One of the first clinician researchers to introduce cognitive therapy to the UK she was a founder member of the OCTC an internationally recognised centre of excellence in cognitive therapy and training.

As a member of research teams in the Oxford University Department of Psychiatry Dr Fennell contributed to the development and evaluation of cognitive treatment for a range of emotional problems. A recognised expert on low self-esteem with an interest in depression she has run many workshops and presented research papers at major international conferences. She is the author of the bestselling Overcoming Low Self-Esteem.

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