Phil Vickery's Ultimate Diabetes Cookbook

Phil Vickery

Winner - Gourmand World Cookbook Awards: Best World Gourmand Cookbook Health and Nutrition 2017

Being diagnosed with Type 2 Diabetes needn't mean an end to enjoying food. In his bestselling gluten-free cookbooks Phil Vickery showed it's possible to overcome dietary restrictions and still eat well. Now he's turned his attention to creating recipes that will help diabetics take control of their diet and lower their blood sugar levels with the endorsement of Diabetes UK. Organised into Breakfasts Light Bites Soup & Lunch Main Meals Sweet Things & Drinks and Sides & Dressings the recipes are accompanied by nutritional analysis and at-a-glance `traffic light' labelling. They include delicious dishes such as Squash Feta & Hazelnut Salad and Roast Butterfly Chicken with Pomegranate Lemon Garlic & Mint and cakes and desserts such as Banana Pinenut Cake and Easy Chocolate Mousse. With advice on achieving (and maintaining) a healthy weight practical tips on eating less refined carbohydrates smaller portions and nutrient dense ingredients Phil makes eating sensibly easier and more appealing than ever.