The Pound a Day Diet

Rocco Dispirito

The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book!

This delicious easy-to-use plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans) dieters first follow the five-day plan switch over to the weekend plan return to the five-day plan for the second week and continue with the weekend plan-alternating like this right down to their goal weight.

To help readers Rocco has created 50 all-new lightning-quick 5 ingredient recipes as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean healthy body for life.>