Fibromyalgia is a painful chronic condition which can result in symptoms such as fatigue pain insomnia IBS or depression.
However debilitating your symptoms eating the right foods can stimulate healing at a fundamental level. The Fibromyalgia Healing Diet gives nutritional advice based on sound research on how to address dietary imbalances including information about osteoporosis the importance of vitamin D and the correct balance of carbohydrates protein and fat for people with fibromyalgia.
The author writes as someone with fibromyalgia and this book explains exactly what it means to have the condition as well as why diet is such an important aspect of treatment. There is advice on essential nutrients and on substances to avoid as well as supplements to help. There is a simple achievable detox programme and a wealth of delicious easy to cook recipes to help you treat the cause of the condition not just the symptoms and to reclaim your life.
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Classification : Health, Diet & Fitness
Pub Date : JUN 24, 2021
Imprint : Sheldon Press
Page Extent : 176
Binding : TPB
ISBN : 9781529375688
Price : INR 799
Christine Craggs-Hinton
Christine Craggs-Hinton developed fibromyalgia in 1991. She took up writing for therapeutic reasons and, in the next few years, produced a number of key books on fibromyalgia and related topics for Sheldon Press. She also wrote regularly for the Fibromyalgia Association UK and the UK Fibromyalgia magazine, FaMily. Christine died in 2013 following a short battle with lung cancer.
