Hachette India

Healing Handbooks: Meditation for Everyday Living

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Meditation for Everyday Living provides simple but effective meditation techniques to help you relax and still your mind within the demands of your own busy lifestyle. Drawn from meditation practices based mainly on Hindu, Buddhist or Taoist sources, there are step-by-step methods which promote a wide range of common benefits including increased confidence and self control, greater ability to focus and work effectively, and even improved posture. There are suggestions for morning, evening and day time exercises, designed to fit around your own personal schedule.

Classification : New Age & Mbs
Pub Date : MAR 3, 2016
Imprint : Bounty Books
Page Extent : 176
Binding : PB
ISBN : 9780753730157
Price : INR 699

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Christina Rodenbeck is a writer and mind, body, spirit consultant. As a mother she knows how important - and how difficult - it is to find a still space in the middle of a hectic day. She has developed her own meditation practice gathered from several different traditions.

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