Hachette India

Healing Handbooks: Yoga for Everyday Living

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Yoga for Everyday Living provides simple but effective yoga techniques to promote personal well being, helping you cope in an increasingly stressful world. Drawn from its roots in Hindu culture, there are step-by-step guidelines to ensure safe, effective practice for both the beginner and the familiar practitioner. Focussing on stretching, strengthening and breathing, there are suggestions on how to integrate yoga excercises into activities of daily living, aiming to promote a variety of mental and health benefits.

Classification : New Age & Mbs
Pub Date : MAR 3, 2016
Imprint : Bounty Books
Page Extent : 160
Binding : PB
ISBN : 9780753730140
Price : INR 699

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Christina Rodenbeck is a writer and mind, body, spirit consultant. As a mother she knows how important - and how difficult - it is to find a still space in the middle of a hectic day. She has developed her own meditation practice gathered from several different traditions.

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