Jealousy can be destructive, and an atmosphere of suspicion can ruin relationships and undermine your confidence. Windy Dryden's refreshingly practical approach will help you understand your feelings, and distinguish between healthy and unhealthy reactions to the behaviour of those you love. His advice will show you how to cope, boost your confidence, and stop feeling insecure. This book will enable you to think through whether your fears are reasonable, and build relationships of confidence and trust.
Windy Dryden (London, UK) is Professor of Psychotherapeutic Studies at Goldsmiths College, University of London. He is a leading authority on Rational Emotive Behaviour Therapy and CBT, and is renowned for his extensive writings on these and counselling-related areas, being author or editor of over 150 books for students and general readers.
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