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Overcoming Procrastination

Windy Dryden

Procrastinating, putting things off, delaying and obstructing progress - do these sound familiar to you?

They are all patterns of destructive or obstructive behaviour in a pressured world where progress is measured by results.
Overcoming Procrastination, updated and modernized for 2021, demonstrates that change can only occur when we have a better understanding of our own emotions and motivations. It uses proven therapeutic techniques that centre around finding strategies for developing potential, and unlocking the door to a more effective and enriched life.

  • Classification : Psychology
  • Pub Date : OCT 28, 2021
  • Imprint : Sheldon Press
  • Page Extent : 128
  • Binding : TPB
  • ISBN : 9781529375374
  • Price : INR 899
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Windy Dryden

Windy Dryden (London, UK) is Professor of Psychotherapeutic Studies at Goldsmiths College, University of London. He is a leading authority on Rational Emotive Behaviour Therapy and CBT, and is renowned for his extensive writings on these and counselling-related areas, being author or editor of over 150 books for students and general readers.

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