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Self Discipline

Windy Dryden

In this book self-discipline means committing yourself to long-term goals and working towards them even at the expense of shorter term goals. Using cognitive behavioural therapy (CBT) techniques it looks at the skills and beliefs needed.>

  • Classification : Health, Diet & Fitness
  • Pub Date : OCT 1, 2009
  • Imprint : Sheldon Press
  • Page Extent : 160
  • Binding : PB
  • ISBN : 9781847090867
  • Price : INR 750
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Windy Dryden

Windy Dryden (London, UK) is Professor of Psychotherapeutic Studies at Goldsmiths College, University of London. He is a leading authority on Rational Emotive Behaviour Therapy and CBT, and is renowned for his extensive writings on these and counselling-related areas, being author or editor of over 150 books for students and general readers.

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