In this book self-discipline means committing yourself to long-term goals and working towards them even at the expense of shorter term goals. Using cognitive behavioural therapy (CBT) techniques it looks at the skills and beliefs needed.>
Windy Dryden (London, UK) is Professor of Psychotherapeutic Studies at Goldsmiths College, University of London. He is a leading authority on Rational Emotive Behaviour Therapy and CBT, and is renowned for his extensive writings on these and counselling-related areas, being author or editor of over 150 books for students and general readers.
Windy Dryden
Windy Dryden
Windy Dryden
Windy Dryden
Windy Dryden
Windy Dryden
Windy Dryden
Windy Dryden
Windy Dryden
Windy Dryden
Windy Dryden
Windy Dryden
Windy Dryden
Windy Dryden
Windy Dryden
Windy Dryden
Windy Dryden
Windy Dryden
Windy Dryden
Windy Dryden
Windy Dryden
Windy Dryden
Windy Dryden
Windy Dryden
Windy Dryden
Windy Dryden
Windy Dryden
Windy Dryden
Windy Dryden
Windy Dryden
Windy Dryden
Windy Dryden
Windy Dryden
Windy Dryden
Windy Dryden