Life's challenges range from redundancy relationship break-up and illness to other people's disapproval rejection and betrayal. Events may shake your sense of identity and leave you feeling insecure but this isn't the end of the story. Using techniques based on Cognitive Behaviour Therapy (CBT) this book looks at how to surmount difficult but common adversities so that you can move on. Topics include: facing up to inherited tendencies and personal limitations identifying and dealing with areas where you are not in control. living with uncertainty and loss coping with job loss making healthy choices in relationships dealing with failures dealing with unfairness and injustice While even the luckiest of us must sometimes face adversity we can learn to deal with difficult situations.>
Windy Dryden (London, UK) is Professor of Psychotherapeutic Studies at Goldsmiths College, University of London. He is a leading authority on Rational Emotive Behaviour Therapy and CBT, and is renowned for his extensive writings on these and counselling-related areas, being author or editor of over 150 books for students and general readers.
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