Walk on to the beach with confidence with this simple 4-week plan! Each week offers great advice on healthy eating, details the nutrients found in your food, and provides easy and effective step-by-step fat-burning and muscle toning exercises. The book also shows you the best beauty treatments to help you achieve the complexion and body you’ve always wanted.
Based in St Andrews, The R&A is golf's governing body and organiser of The Open Championship. The R&A is committed to working for golf and operates with the consent of 138 organisations from the amateur and professional game and on behalf of over 30 million golfers in 124 countries. Location: St Andrews, Fife, Scotland.
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