Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.
Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes.
Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.
Whether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must.
Classification : Health, Diet & Fitness
Pub Date : DEC 18, 2014
Imprint : Short Books
Page Extent : 256
Binding : PB
ISBN : 9781780722375
Price : INR 650
Dr Michael Mosley
DR CLARE BAILEY, wife of Michael Mosley, has supported hundreds of patients during her medical career to lose weight, reduce their blood sugars and put their diabetes into remission. She is the author of the bestselling 8-Week Blood Sugar Diet Recipe Book, Clever Guts Diet Recipe Book, Fast 800 Recipe Book and The Fast 800 Easy. Instagram @drclarebailey KATHRYN BRUTON is a recipe writer, developer and food stylist who contributes to the UK's bestselling cookbooks and leading food magazines. She is the author of her own bestselling series of low-calorie, high-nutrition cookbooks and now collaborates with leading authors to curate dynamic, must-cook recipes.Instagram @kathryn_bruton
DR MICHAEL MOSLEY trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and The Fast 800 Keto. He is married with four children.
Mimi Spencer is best known for co-authoring the best-selling The Fast Diet with Dr Michael Mosley which introduced the concept of 5:2 intermittent fasting to the world. The Fast Diet has sold over a million copies worldwide with translations into more than 30 languages. Mimi went on to write The Fast Diet Recipe Book and Fast Cook.
Mimi's background is in lifestyle and style journalism with an early career as a fashion writer for Vogue the Evening Standard and then as editor of ES Magazine. She has been a columnist for You Magazine (Mail on Sunday) Observer Food Monthly and Waitrose Kitchen while also writing lifestyle fashion and food features for The Times and many national magazines.
Sam Rice's career has taken her from management consultant and travel business owner to sommelier wine columnist and more recently food writer.
Following the premature death of her youngest brother who suffered from type 1 diabetes she decided to overhaul her diet in the interests of living a longer and healthier life. She wrote about the process in her book The Happy Eater 4 Weeks to a Better Relationship with Food which was self-published in 2014.
Mimi 49 lives in Brighton with her husband and two teenage children. Sam 47 now lives in Bali with her husband and two children. They met at the school gates and have remained firm friends ever since. They have always wanted to work together and The Midlife Kitchen is the perfect collaboration based on their mutual interest in fantastic healthy food.