img

Fast Asleep

Dr Michael Mosley

'I read this eagerly because I am desperate for tips on how to sleep better. It is based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!' -- Jeremy VineGroundbreaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well?In Fast Asleep Dr Michael Mosley explains what happens when we sleep what triggers common sleep problems and why standard advice rarely works.Prone to insomnia he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week programme based on the latest science designed to help you re-establish a healthy sleep pattern in record time.With plenty of surprising recommendations - including tips for teenagers people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome Fast Asleep provides the tools you need to sleep better reduce stress and feel happier.>

  • Classification : Self-Help
  • Pub Date : MAR 5, 2020
  • Imprint : Short Books
  • Page Extent : 320
  • Binding : PB
  • ISBN : 9781780724201
  • Price : INR 699
image

Dr Michael Mosley

DR CLARE BAILEY, wife of Michael Mosley, has supported hundreds of patients during her medical career to lose weight, reduce their blood sugars and put their diabetes into remission. She is the author of the bestselling 8-Week Blood Sugar Diet Recipe Book, Clever Guts Diet Recipe Book, Fast 800 Recipe Book and The Fast 800 Easy. Instagram @drclarebailey

KATHRYN BRUTON
is a recipe writer, developer and food stylist who contributes to the UK's bestselling cookbooks and leading food magazines. She is the author of her own bestselling series of low-calorie, high-nutrition cookbooks and now collaborates with leading authors to curate dynamic, must-cook recipes.Instagram @kathryn_bruton

DR MICHAEL MOSLEY trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and The Fast 800 Keto. He is married with four children.

Discover more books

Advanced Search